There is a big risk that our hasty attempts to build a new, purportedly better world for ourselves may reinforce the common idea that what we currently have is inadequate. Such a mindset is unproductive and guaranteed to make you unhappy. But because we are so preoccupied with the future, we neglect another possible source of inspiration: our good recollections of the past. And those memories shouldn’t be disregarded either because their vividness in our brains provides them a creative edge over wishful thinking about an idealised future, which is something they frequently lack.
Although the past is still alive, it can be destroying your future.
The six-million dollar question is inevitably, “What are we setting ourselves up for by thinking what we’re thinking?” if we have embraced the unusual concept that we create our reality with our thoughts. By practising Meditation and Mindfulness, we must continuously be aware of our thoughts and feelings and be prepared to stifle any negativity that would otherwise cause issues.
That attentiveness frequently indicates that we spend a lot of time reliving old experiences, mainly the negative ones. You can bet your bottom dollar that you’ll be obsessing on that one isolated occurrence, exaggerating it beyond all reason, and giving it a significance it most likely doesn’t warrant if just one minor thing goes wrong with an otherwise good day. This not only makes you unhappy without cause, but it also stimulates factors that will lead to the spread of this bad quality of experience. Think of it as a vicious circle or a snowball effect, but you will attract more of what you focus on.
Unfortunately, we frequently use our creative abilities to build a future that is worse than we would like by focusing on the negative things that have already occurred rather than the better future we desire. Even for those who would laugh at the idea that their own thoughts and feelings alter their physical reality, this mechanism is constantly at work. Those of us who have had this breakthrough and seen our own strength should be aware of better practises, but all too frequently we slip into the same self-destructive patterns as everyone else. To understand this lesson, one must have a high level of Best Mindfulness Meditation experience.
Time to change the situation
The majority of initiatives to bring about better realities involve optimistic ideas and visions of the future. When we undermine our own efforts by devoting more time to grumbling about the past and the present, such efforts become especially challenging. It is understandable why some believe that creative visualisation is useless because it tends to consign many individuals to failure before they even begin. A few sunbeams in a generally gloomy mental landscape amount to little more than damage control.
There are two things we can do, both of which involve our past, to increase the likelihood that our future will turn out the way we want it to. The first is to quit obsessing on all the negative things we routinely conjure up from our past, whether those negative things happened earlier today or twenty years ago. This is related to what we just talked about. (Rememberations of past wrongs remain. The brain is actually hard-wired to hold onto them.)
The second action we may take is to intentionally think about all the positive past events. Furthermore, you are not permitted to ask, “What good things?” There will have been some good along the way unless you’ve spent your entire life as a prisoner of war. And despite the fact that your life has been particularly difficult, we must never forget what Viktor Frankl said in Man’s Search for Meaning. Even in the most horrific circumstances imaginable, the most resilient people—those who persevere in the face of overwhelming odds—are able to look for the bright side.
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