Why Is Tea So Beneficial in Intermittent Fasting? Discover the Surprising Benefits

Intermittent fasting has become a popular health trend for weight loss, improved metabolism, and various health benefits. During fasting periods, it’s essential to stay hydrated and avoid consuming calorie-rich beverages. But what about tea? Is tea allowed during intermittent fasting? And if so, why is tea so beneficial in intermittent fasting? In this article, we’ll explore the many reasons why tea is an excellent beverage choice during fasting periods.

What is Intermittent Fasting?

Intermittent fasting is a type of eating pattern where a person cycles between periods of fasting (not eating) and periods of eating. The most common method is the 16/8 method, where a person fasts for 16 hours (including overnight) and eats during an 8-hour window. Other methods include alternate day fasting, where a person eats normally one day and then fasts the next day, and the 5:2 diet, where a person eats normally for 5 days and restricts calories to 500-600 on 2 non-consecutive days. Intermittent fasting has been shown to have various health benefits, including weight loss, improved insulin sensitivity, and reduced inflammation.

Why is tea so beneficial in intermittent fasting?

  1. Tea is calorie-free:

Tea is one of the few beverages that contain zero calories, making it a perfect beverage for intermittent fasting. During the fasting window, the body needs to stay in a calorie deficit to promote fat burning. Drinking tea instead of sugary drinks or calorie-rich beverages can help you stay within your calorie limit and prevent hunger pangs.

  1. Tea boosts metabolism:

Tea contains caffeine and catechins, two compounds that can help increase metabolism and fat burning. The caffeine in tea can also help improve mental alertness and focus, making it easier to stick to your fasting plan.

  1. Tea contains antioxidants:

Tea is rich in antioxidants, such as polyphenols and flavonoids, which can help reduce inflammation, protect against oxidative stress, and prevent chronic diseases such as cancer, diabetes, and heart disease. Antioxidants also help to reduce aging and improve skin health.

  1. Tea aids digestion:

Tea has been shown to help aid digestion by increasing the production of digestive enzymes and improving gut health. This can be particularly beneficial during fasting periods when the digestive system needs to rest and repair.

  1. Tea promotes hydration:

Staying hydrated is crucial during fasting periods, and drinking tea can help you achieve this. While water is the best option for hydration, tea is a close second. The high water content in tea can help you stay hydrated while also providing additional health benefits.


Q: Can I add milk or sweeteners to my tea during fasting periods? A: No. Adding milk or sweeteners to your tea can break your fast and disrupt the fat-burning process. Stick to plain tea or add a squeeze of lemon or a dash of cinnamon for flavor.

Q: What type of tea is best for intermittent fasting? A: Any type of tea is suitable for intermittent fasting, but green tea, black tea, and herbal tea are particularly beneficial due to their high antioxidant content and metabolism-boosting properties.

Q: How much tea can I drink during fasting periods? A: It’s recommended to limit your tea consumption to 1-2 cups per day during fasting periods. Drinking too much tea can lead to dehydration and disrupt your fasting plan.


Tea is an excellent beverage choice during fasting periods due to its numerous health benefits. It’s calorie-free, boosts metabolism, contains antioxidants, aids digestion, and promotes hydration. When combined with a healthy diet and regular exercise, drinking tea during intermittent fasting can help you achieve your weight loss goals and improve overall health. So, the next time you’re fasting, reach for a cup of tea and enjoy its many health benefits.

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